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Cardio workouts are an essential part of an effective training programme and good health. Cardio is any exercise that raises and maintains your heart rate like, running, cycling, swimming, rowing, stair climbing, boxing etc. |
The benefits are huge, and regular cardio training will have an incredibly positive impact on your life, here are just a few of my favourites;
- Fat loss.
- Stronger heart and lungs.
- Increased metabolic rate.
- Reduced stress.
- More energy.
- Reduced risk of heart disease.
- Reduced risk of some types of cancer.
- Reduced risk of oesteoperosis.
- Boosts immune system function.
- Improves digestion.
- Improved self esteem and confidence.
- Better sleep.
- Reduced depression and anxiety.
- Reduces blood pressure.
- Reduced risk of diabetes.
As you can see from this pretty impressive list, including regular cardio training into your life is one of the most powerful things you can do to take care of your health and wellbeing.
- Always do a 5-10 minute warm up.
- Always do a 5-10 minute cooldown.
- Be consistent if you want results.
- Include inclines and speed changes in your workouts.
- Don’t get stuck on the same machine - different machines use different muscles.
- Set yourself targets so you can see your improvements.
- Learn correct technique.
- Be sensible with your training, don’t over do it.
- Get some good music it will motivate you.
- Always include cardio training at some point in your workout.
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The benefits of cardio exercise
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