Fitness First for Women believes it's never too late to start exercising: indeed a recent government report concluded that people who are physically active reduce their risk of developing major chronic diseases by up to 50% and the risk of premature death by 20-30%
In response to this, we've designed Energise 55, a great value membership designed for mature women. Built around a programme that emphasises a gradual build up for fitness, including cardiovascular and resistance work, Energise 55 will improve general fitness, health and vitality to keep you in great shape.
Join on the Energise 55 membership from
*Prices vary between clubs
For further information contact your local club