20/03/2008
Get yourself a Beach Bum
With summer nearing, we all have 1 thing praying on our minds, looking good in our bikinis and getting the ultimate Beach Bum!
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17/03/2008
Guilt- Easter Indulgence with Fitness First
Fitness First, is handing out Cadbury’s Crème Eggs during the month of March – but encouraging people to come to the club to burn off the 171 calories each egg contains.
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03/03/2008
National No Smoking Day
Fitness First has teamed up with National No Smoking Day with the bid to help smokers 'Give it up'!
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09/01/2008
Harringay - New Fitness First Club NOW OPEN
Fitness First Harringay is now open.
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25/05/2007
FORGET 36, 24, 36 – The magic number for your figure is 50
The over 50's are leading a healthier life than other ages groups..
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25/05/2007
The rocky road to retirement
Sly Stallone isn't the only person to hit the gym at 60..
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24/05/2007
A Nation In Denial
People think they have a healthy diet but do they really..
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20/12/2006
Fitness First joins the Mile High Club
We've created a DVT-busting workout for healthier air travel...
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01/12/2006
Shaping up to be a great mum!
Fitness First's great fitness tips for new mums...
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16/11/2006
Get a celebrity shape!
Our classes could get you from idle to idol in no time...
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09/11/2006
Get on your game with Fitness First
Improve your sport when you have better fitness...
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27/10/2006
Heavy hints that UK is overweight
Obesity threatens to take years of people's lives...
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12/10/2006
Would you pay £10,000 for the perfect body?
You'll be surprised how many people would...
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07/10/2006
Bottoms come top in sexiest body part poll!
And here's our programme for the perfect posterior..
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15/09/2006
Fitness First guarantees to Get Results!
Fitness First's fantastic new 3 month health, fitness and weight loss programme
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