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Do You Know Your Limits

Did you know that a 250ml glass of wine or a pint of beer can contain about the same number of calories as a sausage roll? 

Do you know how your drinking habits affect your health and fitness?

This month, Fitness First is linking up with the Government’s Know Your Limits campaign to help you understand how much you are really drinking, and offer help to stay within your limits.

Why not visit one of our clubs today to find out more? Or you can get started right now with this interactive online drink calculator. 

For more information, visit www.nhs.uk/units.  The NHS recommends that men should not regularly drink more than 3-4 units of alcohol daily and women should not regularly drink more than 2-3 units daily.  Units. They all add up.

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