05/05/2008
FITNESS FIRST’S NEW BODY VIVE CLASS HELPS TURN BACK THE CLOCK
Recent research has revealed that aerobic exercise delays the ageing process from middle age onwards and those who exercise well into their retirement...
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02/05/2008
FITNESS FIRST’S EXPERT ANGIE DOWDS CONDEMNS NEW DIET CRAZE
Maple syrup, grapefruit, zone, cabbage soup, the list of fad diets in endless, but the latest to hit our shores -the Alternate Day Diet - is particular...
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02/05/2008
MOD PARTNERS WITH FITNESS FIRST
Fitness First has been awarded a exclusive three year contract worth over £417,000 to undertake Pre Joining Fitness Tests (PJFT) on all potential...
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01/05/2008
Get yourself a Beach Bum
Get yourself a Beach BumWith summer nearing, we all have 1 thing praying on our minds, looking good in our bikinis and getting the ultimate Beach Bum!...
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01/05/2008
FITNESS FIRST INVESTS IN GLOBAL STAFF DEVELOPMENT
As part of its ongoing commitment to retaining and developing its staff, Fitness First, the world’s largest health and fitness group, is launching its...
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16/04/2008
12 Weeks to Wellness
Over 50s are healthier and fitter than ever and couldn’t be further away from their stereotypical image, according to new research from Fitness First.T...
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07/03/2008
Guilt- Easter Indulgence with Fitness First
Guilt- Easter Indulgence with Fitness FirstFitness First, the world’s largest health club group, is handing out Cadbury’s Crème Eggs during the month o...
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07/03/2008
National No Smoking Day
Adopting an exercise routine vastly improves peoples chances of quitting successfully, so from March 1st until March 19th Fitness First are offering a...
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01/02/2008
FORGET 36, 24, 36 – The magic number for your figure is 50
Almost three quarters (72%) of over fifties are leading a healthier life than any other age group, according to new research out today....
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01/02/2008
Get a celebrity shape!
The following exercise activities are all brilliant ways of staying in shape, or even getting the shape of your favourite celebrity....
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