Strictly Fit gets moving again with dazzling new choreography and toe-tapping new music!

Strictly Fit is back with sparkling new choreography and funky new music to make sure getting fit is more fun than ever!
 
With new dances that are quicker and more intense than before, you can continue to burn calories, whilst learning some quirky new moves choreographed to make you feel like a pro.
 
There are lots of benefits to incorporating dance into your lifestyle!  The whole body gets a workout which can help with weight loss; stamina is increased and can also help lift your mood as endorphins are released.  Plus, you get to meet new friends and learn some fantastic new moves!

Introducing 4 new dances:

Argentine Tango;

This is a very sultry and seductive piece which uses strong dramatic and ‘fiery’ moves.

It works the upper body as you are required to hold your frame with strong arms, using your core abdominals. A very sexy dance to classic tango music – imagine Antonio Banderas with a rose between his teeth!!

Foxtrot;

American Smooth;

This is the American version of the Foxtrot: it is a much more relaxed routine however, and allows the participants to put their own spin on the choreography. This dance is full of personality and it’s purpose is to inspire the dancer to ‘own’ it! Give it a go and see what you can do!.

Rumba;

Similar to the cha cha from the original Strictly Fit, this version requires you to really use your hips and is a far more sensual dance! It is designed to really bring out the performer in you but also really focuses on your core strength requiring work from the abdominals and waist. This is great for giving you a confidence boost!

5 Original Classics – With a twist!

Salsa:
As before, but this is now much more sociable as it gets you interacting with the group so you aren’t always with the same partner!

This also gives a great workout for the core and works your waist, perfect for developing that hourglass figure!
 
Cha Cha:
This Latin classic is very much in line with the cha cha you see on TV’s Strictly Come Dancing, but it is much more ‘edgy’ than the original and it’s moves are quirkier and far more stylised!

Again, a great workout for the waist line using core strength in the abdominals and waist.
 
Waltz:
This introduces a ‘promenade’ which is new to Strictly Fit, but is still a real classic set to a modern popular track. It’ll make you feel like you are in a movie!
 
Quickstep:
This version is even quicker than the original, making it a much more cardiovascular workout than before. Most of the dance is done on the balls of the feet which gives your legs a great work out toning the calves and quads at the same time.

Jive:
This new variation is all about fun! Introducing some fun and quirky dance moves, this upbeat dance track will make you laugh if anything as well as give you a good cardio workout!

The Rock n Roll is a low impact alternative which is easier on the heart rate, but still as much fun!