1:1 Personal Trainers
We place great pride in our established and successful team of Personal Trainers. From discussing personal circumstances and choosing suitable fitness programmes to personally overseeing every step of your journey with...
Cardio Theatre
Exercise need no longer be boring with cardio theatre, giving you a choice of 16 different music and TV channels to keep you entertained whilst you are exercising. Whether you enjoy listening to music, news or the latest...
Gym
Fitness First specialises in safe cardiovascular exercise programmes to enable you to improve your lifestyle, health and general wellbeing. Exercise is great for weight loss, shaping and toning and is in fact the only...
Sauna
Sit back, relax, chat with friends and unwind in the luxurious warmth of our saunas. Whether you enjoy the dry heat of the sauna or the climate of the steam room, the experience will leave your body and mind totally...
Steam Room
Great for increasing your circulation, detoxifying your skin and of course relaxing after your workout. Whether you enjoy the dry heat of the sauna or the climate of the steam room, the experience will leave your body...
Studio
Group exercise is a very important part of a cardiovascular workout - in fact, just an hour of exercise is one of the best exercise programmes not just for women but for men as well! Our studio programmes offer an...
Sun Bed
To top up an existing tan, or look fantastic in your bikini for your holiday, our sun bed rooms offer the latest tanning technology. Alternatively, relax and unwind after a hard workout as if in the comfort of your own...
DVD's
Fitness First was the first chain of health clubs to introduce a members' complimentary DVD library. Today, members have a choice of over 150 top movie titles to choose from including children's videos. So if you are a...
Lounge Area
The perfect place to wind down after your workout. Relax, read the papers, chat with other members and friends in the friendly atmosphere we pride ourselves in.