Gym
Fitness First specialises in safe cardiovascular exercise programmes to enable you to improve your lifestyle, health and general wellbeing. Exercise is great for weight loss, shaping and toning and is in fact the only way to lose weight in the right places and keep it off! Our spacious,...
Cardio Theatre
Exercise need no longer be boring with cardio theatre, giving you a choice of 16 different music and TV channels to keep you entertained whilst you are exercising. Whether you enjoy listening to music, news or the latest sporting event, cardio theatre will make that 5 mile run just fly by!...
Spinning Room
Taking our clubs by storm, we've now dedicated spinning rooms in many of our clubs. Spinning is a fun and exciting-bike based aerobic workout ideal for all fitness levels.
Sauna
Sit back, relax, chat with friends and unwind in the luxurious warmth of our saunas. Whether you enjoy the dry heat of the sauna or the climate of the steam room, the experience will leave your body and mind totally replenished. With a clearer mind and a healthier body, you will be ready to face the...
Steam Room
Great for increasing your circulation, detoxifying your skin and of course relaxing after your workout. Whether you enjoy the dry heat of the sauna or the climate of the steam room, the experience will leave your body and mind totally replenished. With a clearer mind and a healthier body, you will...
Aroma
The Aromatherapy room is ideally set at a comfortable 30/35 degrees making it the perfect choice for those who find the sauna too hot or steam room too humid.Joined with the soothing aromas of lavender, rosemary or pine, subtle fibre-optic lighting, the relaxing sounds of lapping waves, panpipes or...
Studio
Group exercise is a very important part of a cardiovascular workout - in fact, just an hour of exercise is one of the best exercise programmes not just for women but for men as well! Our studio programmes offer an exciting range of classes including aerobics, step, yoga, aerobiking, Thai-Fit and...
Sun Bed
To top up an existing tan, or look fantastic in your bikini for your holiday, our sun bed rooms offer the latest tanning technology. Alternatively, relax and unwind after a hard workout as if in the comfort of your own home....
Beauty Room
With relaxation being an important part of a complete exercise programme, treat yourself to the latest skincare, body and beauty treatments by our highly trained therapists. Whether you enjoy an all over body massage, a manicure or the latest in alternative therapy treatments, Fitness First has...
Video
Fitness First was the first chain of health clubs to introduce a members' complimentary video library. Today, members have a choice of over 600 top movie titles to choose from including a large range of children's videos. So if you are a regular visitor to your local video library - remember, we can...
Lounge
The perfect place to wind down after your workout. Relax, read the papers, chat with other members and friends and enjoy complementary soft drinks, tea and coffee in the friendly atmosphere we pride ourselves in.
Juice Bar
The perfect place to wind down after your workout. Relax, read the papers, chat with other members and friends and enjoy complementary soft drinks, tea and coffee in the friendly atmosphere we pride ourselves in.
Car Parking
For the convenience of our members, private car parks have been provided at many of our clubs.Please check your nearest Fitness First Health Club for parking availability. Certain restrictions may apply....
1:1 Personal Trainers
We place great pride in our established and successful team of Personal Trainers. From discussing personal circumstances and choosing suitable fitness programmes to personally overseeing every step of your journey with us, our Personal Trainers are your fitness guides, your support team and your...