Sauna
Sit back, relax, chat with friends and unwind in the luxurious warmth of our saunas. Whether you enjoy the dry...
Steam Room
Great for increasing your circulation, detoxifying your skin and of course relaxing after your workout....
Studio
Group exercise is a very important part of a cardiovascular workout - in fact, just an hour of exercise is one...
Sun Bed
To top up an existing tan, or look fantastic in your bikini for your holiday, our sun bed rooms offer the...
1:1 Personal Trainers
We place great pride in our established and successful team of Personal Trainers. From discussing personal...
Fitness First for Women
Fitness First for Women Club
A warm welcome to Fitness First For Women Southampton.
Whether you have been exercising for years or have been thinking about it for just as long, if you want to lose weight, improve your fitness, change your shape or simply feel healthier - we can definitely help!
We offer the very latest equipment and classes, the opportunity to use highly trained and enthusiastic personal trainers for that added motivation, a great atmosphere and real opportunity for you to make new friends, relax and of course achieve your fitness or weight loss goals.
In addition, to keep you entertained whilst exercising, we hold regular themed events and activities. Add to that our party nights and you will see that fitness can really be fun!
To find out more about the club, simply click on facilities and see the benefits already on offer to our members - there is something for everyone, regardless of age or ability.
To register for a Free 1-Day Guest Membership at your nearest Fitness First Club click here to complete the form - your club will contact you shortly to arrange your visit.
We really look forward to meeting you!