Rest days are as important to your training as exercise so plan at least 1 or 2 rest days a week
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Registered in England No. 5509324Vat Registration No. 665 05 19 33
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© Fitness First 2013
Registered in England No. 5509324, VAT registration No. 665 05 19 33
Registered Office: Fitness First Group Ltd., 58 Fleets Lane, Poole, Dorset, BH15 3BT