Rest days are as important to your training as exercise so plan at least 1 or 2 rest days a week

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Cookies used by Fitness First

The following cookies are set by Fitness First.

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These cookies enable the function of Google Analytics. This software allows us to measure and analyse visitor information such as browser usage, visitor numbers, and which pages are used. We use this information to help improve our website.

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These cookies enable the function of Yahoo! Web Analytics. This software allows us to measure and analyse visitor information such as browser usage, visitor numbers, and which pages are used. We use this information to help improve our website.

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