Rest days are as important to your training as exercise so plan at least 1 or 2 rest days a week
Like most websites fitnessfirst.co.uk uses cookies. Cookies are small text files stored on your computer, tablet or mobile phone by your web browser. They're used to enable certain features of this website, or to help us understand how our website is used, so that we can make it better. Our cookies don't include personal information about you (your name, address or payment details, for example).
More information about cookies can be found on allaboutcookies.org
The following cookies are set by Fitness First.
Below are details of cookies set by our business partners on fitnessfirst.co.uk
Choose from over 80 clubs nationwide.
Back to top