To avoid fatigue when exercising your arms, use dumbbells, barbells and machines in that order
Welcome to the Fitness First Press Office, bringing you all the latest news from the world’s largest health and fitness group. If you're a journalist wanting fitness facts, expert comment or general information and can't find what you're looking for, simply contact our press office.
What's occurring in the world of Fitness First? Find out here...
In 1992 Fitness First didn't exist. We're now the world's largest health club group. Find out how it all happened here...
If you need a fitness expert for a killer soundbite or radio and TV interview, here's where you'll find one.
Back to top
Call us on 0844 571 80 80
Text FIT to 65004 for your free guest pass
© Fitness First 2013
Registered in England No. 3207791, VAT registration No. 665 05 19 33
Registered Office: Fitness First Clubs Ltd., 58 Fleets Lane, Poole, Dorset, BH15 3BT