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If you sleep well tonight, you'll function well tomorrow. So darken your room, have a hot bath and no coffee after 4pm

Experience Fitness First
- What happens when you join
- Ways to get fit with us
- Our facilities
- Fitness First team
- Celebrating your success
Find a Club
Find a Class
Learn about membership
- Club access options
- Membership benefits
  - First Club
  - Fitness Fridays
- Corporate
- Frequently Asked Questions
  - Already a member?
  - Interested in joining?
- How to cancel your gym membership
Weight loss your way
- Why diets don't work
- How weight loss your way does
- Frequently asked questions
Learn about fitness
- Fitness news
- Regular exercise
- Healthy eating
- Positive mind
- Fitness plans
  - Fitness plans for women
    - Weight loss plan for for women
    - Tone your upper arms
  - Fitness plans for men
- Ask the experts
Try us
- Try a club
- Try a class
- Let's Talk
Join Us
Activate / Register Membership
About us
- Accessibility statement
- Contact us
  - Contact Form
- Frequently Asked Questions
  - Interested in joining?
  - Already a member?
- How to make a Complaint
- Press
- Privacy policy
- Sitemap
- Website Terms & Conditions
Accessibility statement
Contact us
- Contact Form
Frequently Asked Questions
- Interested in joining?
- Already a member?
How to make a Complaint
Press
- Press releases
- Company history
- Spokespeople
Privacy policy
Sitemap
Website Terms & Conditions
Gyms
- Gyms in Birmingham
- Gyms in Bristol
- Gyms in Cardiff
- Gyms in Hull
- Gyms in London
- Gyms in Manchester
Fitness tips and articles
- Fitness tips
- Fitness menu
  - Nutritional advice
- Fit facts
Guest membership
We promise
Recruitment