Gloves at the ready: prepare to kick up a storm at one of our hard-hitting Boxercise classes.
At a Fitness First Boxercise class, professional boxing techniques (though you don't actually hit anyone!) and circuit training are combined to create an intense workout. Sure, you may have to fight your way to the end of this class, but once you finish it, you'll feel amazing.
Boxercise is a thorough full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality. As a result, Boxercise is a sure-fire way to achieve a lean, toned body. You'll also improve agility, stamina and co-ordination, all while burning hundreds of calories.
But it's not all hard work at our Boxercise classes. Each session is fun and energetic, and is a great way to relieve stress too – you can work out your frustrations and release feel-good endorphins at the same time.
Fitness First Boxercise classes are run by our expert trainers and last 30 minutes to one hour.