Freestyle Group Training Strength

Freestyle Group Training Strength

Freestyle

Builds total body functional strength, muscular endurance, and promotes lean muscle mass with Dynamic Movement Training exercises and strength-based loads: work for 45 seconds then rest for 15 seconds using the bosu, dumbbells, TRX and bodyweight exercises.

Did you know you can try a Freestyle Group Training Strength class with our free trial guest pass?

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