Freestyle Team Workout Hiit

Freestyle Team Workout Hiit

Freestyle

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with bodyweight and Freestyle™ equipment to maximise your output and elevate the heart.

Did you know you can try a Freestyle Team Workout Hiit class with our free trial guest pass?

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