Interval Training

Interval Training

Cardio

Alternate between high and low-intensity levels during short bursts of activity in this high energy workout maximising total body strength, tone and condition.

Did you know you can try a Interval Training class with our free trial guest pass?

Try a class on us

© Fitness First Ltd 2016

Registered in England No. 3207791, VAT registration No. 253 2821 20

Registered Office: Whelco Place, Enfield Industrial Estate, Enfield Street, Pemberton, Wigan, Lancashire WN5 8DB