Martial Arts

Martial Arts

Strength

Improve overall fitness, strength, flexibility and mobility with this cardio work out. Martial arts moves and manoeuvres improve muscle tone, muscle mass and core strength, while increasing agility levels. Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.

Did you know you can try a Martial Arts class with our free trial guest pass?

Try a class on us

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