Self Defence

Self Defence

Strength

Improve your muscle tone and endurance levels with a highly effective cardio workout. Learn a variety of martial arts techniques, moves, kicks, punches, twists and turns for increased balance, co-ordination and body strength.

Did you know you can try a Self Defence class with our free trial guest pass?

Try a class on us

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Registered Office: Whelco Place, Enfield Industrial Estate, Enfield Street, Pemberton, Wigan, Lancashire WN5 8DB