Team Strength

Team Strength


Builds total body functional strength, muscular endurance, and promotes lean muscle mass with Dynamic Movement Training exercises and strength-based loads: work for 45 seconds then rest for 15 seconds using the bosu, dumbbells, TRX and bodyweight exercises.

Did you know you can try a Team Strength class with our free trial guest pass?

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© Fitness First Ltd 2016

Registered in England No. 3207791, VAT registration No. 253 2821 20

Registered Office: Whelco Place, Enfield Industrial Estate, Enfield Street, Pemberton, Wigan, Lancashire WN5 8DB