Team Workout Medicine Ball

Team Workout Medicine Ball

Freestyle

Build and strengthen your core from every angle; increase abdominal power and strength, targeting the obliques with multi directional ball slams. Work with resistance to strengthen your abs and obliques with Russian twists. Be explosive with wood chop lifts -they work the abdominals and upper body hard.

Did you know you can try a Team Workout Medicine Ball class with our free trial guest pass?

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