Improve endurance, flexibility and agility, whilst boosting energy levels, with this high intensity, full body workout that focuses on cardio fitness and strength.

Did you know you can try a X-Training class with our free trial guest pass?

Try a class on us

© Fitness First Ltd 2016

Registered in England No. 3207791, VAT registration No. 253 2821 20

Registered Office: Whelco Place, Enfield Industrial Estate, Enfield Street, Pemberton, Wigan, Lancashire WN5 8DB