Looking for Zumba classes in London? Fitness First have Latin dance lessons covered. Whether you're central or further out of the city, we offer Zumba classes at many of our London gyms.
Influenced by many styles of dance (including everything from salsa to street dance), Zumba is a dance-cum-aerobics class performed to both Latin and international music. Unlike most exercise classes though, Zumba is like one big party and although it involves set dance routines, if you don't know what you're doing, freestyle moves are actively encouraged.
The atmosphere may be fun and relaxed, but Zumba is a seriously good way to burn calories and shed fat. High and low intensity intervals get the heart rate going and routines involving the arms, legs and glutes make for a thorough all-body workout. With Zumba, the harder you work, the harder your muscles will, which is why our teachers will always tell participants to crank up the intensity and work up a sweat!
As well as the body, Zumba benefits the mind. The combination of the upbeat music and the feel-good endorphins released in the brain during physical activity help to raise your mood. Inviting friends to join you in class will increase the fun factor even more – why not dance, laugh and sweat together?
Zumba dance classes are available at most Fitness First gyms, with sessions running from 45 minutes to one hour. All Zumba classes are taught by our highly-trained, verified instructors.