JOIN THE PARTY at a Fitness First ZUMBA class. This exciting dance-based exercise class is guaranteed to get you moving, those calories burning and those feel-good endorphins flowing.
The Zumba craze has exploded, making high energy Zumba classes the hottest party ticket in town. But this is no fitness fad. The massive calorie burn and all over body workout mean that Zumba brings real results, with a pumping soundtrack to keep you motivated. That’s why millions world-wide love it.
Zumba is a mash-up of dance moves, from flamenco to hip-hop, bhangra to belly dancing, which form routines with high and low intensity intervals to really get that heart rate going. You’ll get a total body workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a Zumba high that lasts for days afterwards. It’s so much fun it doesn’t feel like exercise - but sweat doesn’t lie!
This class is great to do with friends. In fact, everyone’s a friend at Zumba! Join the party and Zumba your way to looking good and feeling amazing.
The ZUMBA train is showing no sign of slowing down, so jump on!
This dance workout is the ultimate way to get fit while having fun
- Full body workout
- Improve fitness, flexibility, balance and co-ordination
- Boost energy and feel great
- Pumping soundtrack keeps you motivated
- Meet people and make friends
- Exciting, high energy class