Try out the latest training techniques, including our functional Freestyle™ area and a wide selection of group exercise classes at Fitness First Basingstoke.
Fitness First Personal Trainer
"Practice doesn't make perfect, Perfect practice makes perfect!"
Body composition and fat lossMuscle hypertrophy and strengthCorrective exercise for posture and muscle balanceInjury, rehabilitation and preventionSports specific training and conditioning
BSc (Hons) Fitness and Personal TrainingNational Diploma Sport and ExerciseITS Biomechanics CoachSports Massage TherapistCommunity Sports Leadership AwardExercise Programming for Older Adults
My goal is to ensure you achieve all you set out to achieve. I will use all of my knowledge and understanding to create a plan which is specialised to you. Since completing my degree in Fitness and Personal Training, I intend to put my skills into practice by helping those in need. If you are in this category then please get in touch!
Strength & body weight training
Long, slow cardio
Push your fitness further with our mix of facilities and we’ll support you with advice on new and better ways to train.
At Fitness First Basingstoke we offer a wide range of facilities and innovative ways to train. If you’re looking for a specific workout, check out our class timetable.