Rest days are as important to your training as exercise so plan at least 1 or 2 rest days a week
What equipment and classes are on offer at your local club? The answers to these questions are just a click away.
When it comes to getting fit you’re spoilt for choice. Whether you prefer working out alone or in a group we’ve got it covered. And your fitness journey starts by exercising your index finger onto your mouse here.
What's in store for you when you walk into a Fitness First club? Whether you want to workout, relax or socialise we're fully equipped to meet your needs.
What do the different people in Fitness First shirts at your club actually do? Here’s a breakdown of who’s who and how they can help you.
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Registered Office: Fitness First Clubs Ltd., 58 Fleets Lane, Poole, Dorset, BH15 3BT