Do you slouch? Always try and sit with a straight back and shoulders back

Nosheem Ahmed

I lost 14 stone in one year

Nosheen, has battled through severe obesity, eating disorders, bullying, abuse, chronic depression and illnesses which could have killed her. With the help of Fitness First and a personal trainer, Nosheen has lost an incredible 14 stone in one year, going from 27 to 13 stone.

Not only has Nosheen changed her life, she now works to help others around the country to achieve their dreams. Nosheen said: “I have learnt the hard way that if you put your mind to something, then your body will follow and you can achieve anything.” 

Back to top