To avoid fatigue when exercising your arms, use dumbbells, barbells and machines in that order
To help you get the most from your club here’s a taster of the facilities we offer members. *Facilities may vary from club to club.
Our spacious, air-conditioned gyms are fully equipped with the latest equipment. Just three one-to-one sessions with our Personal Trainers will provide you with all the support you need to achieve your goal.
Members of the fairer sex who feel more comfortable exercising in a 'ladies only' environment, can workout in a number of Fitness First clubs with a separate room just for the ladies.
Whether you enjoy watching music videos, the news or the latest sporting event, the 16 music and TV channels on our cardio theatre will keep you entertained whilst exercising.
Our wide selection of free weights and the latest stationary machines means you'll be fully equipped to workout and strengthen and condition your chest, arms, back, abs and legs.
Spinning is a fun and exciting bike-based aerobic workout ideal for all fitness levels that has taken our clubs by storm. We now have dedicated spinning rooms in many of our clubs.
Group exercise is great fun and a great way to stay motivated. Check out your club's impressive timetable for a feast of studio classes including aerobics, step, yoga and everything inbetween.
Before or after your workout, the lounge area is the perfect place to unwind, grab a drink and relax with friends, other members or one of the team.
Enjoy a relaxing swim or revive yourself with an aqua aerobics class in the pools at some of our clubs. Complimentary toiletries are provided.
Relaxation is an important part of a complete exercise programme, so treat yourself to the latest skincare, body and beauty treatments.
To top up your tan or get your body ready for that bikini, our sun bed rooms offer the latest tanning technology in a relaxing, calming, home-from-home atmosphere.
Relax and unwind in the warmth of our saunas & steam rooms. Great for increasing your circulation and detoxifying your skin, you’ll leave with a clearer mind, a healthier body and ready to face the world.
Set at a comfortable 30-35 degrees, the soothing aromas of lavender, rosemary or pine and relaxing sounds of waves, panpipes or tropical birdsong combine to make this a totally relaxing experience.
Our state-registered crèche ensures that your child can enjoy their visit as much as you. With toys, games and activities to suit all ages, your child can relax in the professional hands of qualified and experienced staff.
For our members’ convenience, private car parks are provided at many clubs. Please check your nearest Fitness First Health Club for parking availability as restrictions may apply.
Choose from over 80 clubs nationwide.
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Call us on 0844 571 80 80
© Fitness First 2014
Registered in England No. 03075946, VAT registration No. 665 05 19 33
Registered Office: Fitness First Ltd., 58 Fleets Lane, Poole, Dorset, BH15 3BT