If you sleep well tonight, you'll function well tomorrow. So darken your room, have a hot bath and no coffee after 4pm
What is a personal trainer? What can they do for you? Find out everything you wanted to know but were afraid to ask and get motivated as real members relate their life-changing Personal Training experiences.
Zumba and RPM are two of our most popular studio classes. Find out more about them and the rest of our impressive class timetable.
If there’s a piece of equipment you’ve never tried but have always wanted to, check out our new Freestyle areas. This is the place to try new things, ask for advice and take your fitness to a new level.
Get on your bike...or running machine, rowing machine or exercise bike. They're just a taster of the fantastic cardio facilities at your disposal when you join Fitness First. Let the weight loss, reduced stress and healthier you begin.
Our wide selection of free weights and stationary machines means you'll be fully equipped to workout. Our expert facilities offer you the space and the latest equipment to strengthen and condition your chest, arms, back, abs and legs.
Or text GYM to 81400 to find your nearest club.
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