If you sleep well tonight, you'll function well tomorrow. So darken your room, have a hot bath and no coffee after 4pm
If there’s a piece of equipment you’ve never tried but have always wanted to, check out our new Freestyle areas. This is the place to try new things, ask for advice and take your fitness to a new level.
What is a personal trainer? What can they do for you? Find out everything you wanted to know but were afraid to ask and get motivated as real members relate their life-changing Personal Training experiences.
Zumba and RPM are two of our most popular studio classes. Find out more about them and the rest of our impressive class timetable.
Get on your bike...or running machine, rowing machine or exercise bike. They're just a taster of the fantastic cardio facilities at your disposal when you join Fitness First. Let the weight loss, reduced stress and healthier you begin.
Our wide selection of free weights and stationary machines means you'll be fully equipped to workout. Our expert facilities offer you the space and the latest equipment to strengthen and condition your chest, arms, back, abs and legs.
Fitness First have created a gym floor workout and studio class based on techniques used by world class athletes. Train like an athlete with Athletic Fitness.
Choose from over 80 clubs nationwide.
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Call us on 0844 571 80 80
Text FIT to 65004 for your free guest pass
© Fitness First 2013
Registered in England No. 5509324, VAT registration No. 665 05 19 33
Registered Office: Fitness First Group Ltd., 58 Fleets Lane, Poole, Dorset, BH15 3BT