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Freestyle

Try something new - Exclusive to Fitness First

You were born to move

That's why we created Freestyle: a new area of your gym with the latest, most innovative functional training equipment in a space big enough to use it.

Think of it as an adult playground packed with the equipment to jump, leap, bend and twist your way to fitness. Rather than focusing on one single muscle group, Freestyle training gives you the freedom to mimic natural forms of movement in all directions.

It'll train your body for activities performed in everyday life so you'll perform better at work and at home. You'll improve your mobility, flexibility, balance and strength in all areas and decrease injuries and joint pain.

But above all, you'll have fun.

What will I find in the Freestyle area?

The freestyle zone will showcase the leading fitness tools in the industry, including:

  • ViPR
  • Suspension training
  • Kettlebells
  • Bosu balls
  • Power bags

And because they're in a dedicated area of the club, you can easily see what's new and our team can quickly and simply demonstrate how to use them.

We've also created a special freestyle timetable that allows you to try out a short circuit of the equipment or focus on one particular area. 

If you're still curious, check out our Freestyle boards which are stocked full of 'How To' user guides for all of the equipment.

For more information on Freestyle please speak to a member of the team.

Go on, have fun and try something new

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