STAY IN PRO ATHLETE SHAPE
We've been working with Team GB athletes and coaches to create 3 exclusive fitness programmes. Find out more about each one below.
Our 40 minute group exercise session will allow you to work at a pace and intensity that’s right for you, we’ll take you through a variety of training techniques across five key disciplines that any professional athlete requires to excel in their chosen sport:
With speed, endurance, power, agility and strength still the focus, the Gym Floor Workout is designed so you work out at your own pace and intensity.
Whatever your fitness level, this workout is an effective, efficient session and will challenge you from top to toe.
The Team GB Gym Floor Challenge gives you a target to reach for, regardless of your fitness level or physical ability.
Having a goal is crucial for any athlete to stay motivated and ensures you’re always striving for your personal best.
So take the challenge, strive for your personal best and bring out your inner athlete.