Studio timetable - Ballymena - Fitness First UK

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Rest days are as important to your training as exercise so plan at least 1 or 2 rest days a week

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This week's studio timetable

Download timetable (pdf)

Filter classes by:
Active
Feature Class
Mind & Body
Strength

Monday

Time	Name	Type	Location
06:45 - 07:30	Team Workout ViPR	Feature Class	Studio One
10:00 - 10:45	Spin	Active	Spin studio
10:45 - 11:00	Core	Strength	Gym Floor
11:00 - 11:45	Weight Loss Your Way	Feature Class	Studio One
18:15 - 19:00	Body Combat	Active	Studio One
18:15 - 19:00	Spin *	Active	Spin studio
19:00 - 20:00	Body Pump	Strength	Studio One

£ = Charge might apply

* = Class must be booked in advance

Tuesday

Time	Name	Type	Location
09:30 - 10:30	Circuit	Strength	Studio One
10:30 - 11:30	Body Combat	Active	Studio One
17:30 - 18:15	Legs Bums & Tums	Strength	Studio One
18:15 - 19:15	Circuit	Strength	Studio One
19:15 - 20:00	Zumba	Feature Class	Studio One
19:15 - 19:30	Core	Strength	Gym Floor
20:00 - 21:00	Yoga	Feature Class	Studio One

£ = Charge might apply

* = Class must be booked in advance

Wednesday

Time	Name	Type	Location
06:45 - 07:30	Body Pump	Strength	Studio One
10:30 - 11:30	Body Balance	Mind & Body	Studio One
12:00 - 12:30	Team Workout 100 workout	Feature Class	Gym Floor
17:15 - 18:00	Zumba	Feature Class	Studio One
18:15 - 19:15	Body Combat	Active	Studio One
19:15 - 20:15	Body Pump	Strength	Studio One

£ = Charge might apply

* = Class must be booked in advance

Thursday

Time	Name	Type	Location
06:45 - 07:30	Circuit	Strength	Studio One
10:00 - 10:45	Zumba	Feature Class	Studio One
11:00 - 11:45	Legs Bums & Tums	Strength	Studio One
17:15 - 18:00	Weight Loss Your Way	Feature Class	Studio One
18:00 - 19:00	Boxercise	Active	Studio One

£ = Charge might apply

* = Class must be booked in advance

Friday

Time	Name	Type	Location
09:30 - 10:00	Team Workout Cardio Blast	Feature Class	Gym Floor
11:00 - 12:00	Body Pump	Strength	Studio One
18:15 - 18:30	Core	Strength	Studio One

£ = Charge might apply

* = Class must be booked in advance

Saturday

Time	Name	Type	Location
10:00 - 12:00	Body Pump	Strength	Studio One

£ = Charge might apply

* = Class must be booked in advance

Sunday

Time	Name	Type	Location
10:00 - 10:30	Circuit	Strength	Studio One
11:15 - 11:30	Core	Strength	Gym Floor

£ = Charge might apply

* = Class must be booked in advance