Advanced Cardio, Weight loss, Boxing + padwork, extreme fitness, core strength, muscle toning and fat burning, group training, interval training, High intensity resistance training.
NVQ Level 3 Advance Instructor, Boxercise instructor + personal trainer qualified, Performance Boxing, level 3 Nutrition
I like training regularly and helping others get fit through encouragment, education & fun workout.
Fatty foods and soppy films
I have over 22 years experience of various training methods. In my teen years I hit the weights hard. Later I got into boxing, in which I won two amateur midland titles and got to the semi-finals of the National Novice Championships. I had 22 fights as a professional and picked up lots of knowledge on weight loss and extreme fitness whilst boxing around the country. I now use my knowledge and experience to help people achieve their goals and like to think I am an approachable fun person who can maintain a good coach-client relationship whilst motivating and pushing people to get the best results. My workouts are varied and I try to never do the same workout twice. I believe hard work gets you there quicker and keeps you there longer! So if you are 100% committed and want results then I can and will get you there! Whatever you goals.
- Level 3 Qualified
- Public Liability Insurance
- Registered Exercise Professional