Hypertrophy training / muscle mass gain
Muscle tone and development
Body Fat Reduction / Weight loss
Nutritional Advice
Posture analysis & correction

AIQ Level 3 Personal Trainer
AIQ Level 3 Sports Massage Therapy
AIQ Level 2 Kettlebells
AIQ Level 2 Circuit Training
AIQ Level 2 Diploma in Fitness Instructing

When it comes to fitness and nutrition everyone has their own approach and mentality. With experience in competitive athletics, cross country, orienteering, volleyball, football and basketball, as well as four years of weightlifting experience, I strongly believe that I can help you achieve whatever it is you want to achieve. In addition to all that, I provide unique, tailor made training programmes and nutritional information catered to you.

Fitness in my opinion is far more than just getting fit, losing weight or getting “big and shredded”. It's become a way of life and implementing it into the everyday for a better and happier lifestyle. It has been a very humbling and interesting journey so far for myself and I hope I can help you in yours. So what are you waiting for?

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Working hard, achieving goals, striving for greatness, dedication, training, nutrition.

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Why focus on the negative?

Fat loss, Toning, Marathon prep, Kettlebells, HIIT, Spin, Boxing, Endurance training, Strength training, Circuits, Nutritional Advice

REPS level 3 Personal Training, Level 2 Gym instructing, additional Spin certification, Kettlebell certification, Padwork (boxing) certification, HIIT certification

What will it take for you to reach your full potential?
If, like most people, you have had great intentions but struggled to put them into practice, I am here to inspire and motivate you to become the best version of yourself.

We will work together to build and enjoy varied and challenging sessions and my support will extend beyond our sessions in the gym through social media and email.

I am a lover of life with great achievements of my own including weight loss and marathon running.

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Varied workouts, new challenges, dancing like a lunatic, positive living and having fun.

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"A bad attitude is like a flat tyre - you won't get anywhere until you change it"

Weight loss, Weight management, Toning and body shaping, Fitness, Fat burn, Hypertrophy, Boxing, Sports specific training, Nutrition

Diploma Level 3 Personal Training, Nutritional Advice for Physical Activity, FA Football Coaching

I want to make a difference in your life and see you attain the best results possible both on the outside and inside.I will cater for all levels and ensure sessions are maximised to your full potential. Whatever your health and fitness goals may be I will support and motivate you to achieve AND maintain them.

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Fat loss, Strength and conditioning, Boxing & Thai boxing, Martial arts conditioning, Functional training, Core strength, Nutrition

Degree in Human Biology, Level 3 accreditation from REPS, Boxercise - Premier qualified

I have been a Personal Trainer for over 6 years and have helped many individuals. With over 15 years of training experience extending from bodybuilding to Boxing and Thai Boxing. My clients include British film Director Edgar Wright (Shaun of the Dead and Hot Fuzz), also worked with several blue chip companies both here in London and Europe and enjoy training with a passion.

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Weight Loss, Muscle Mass gains, Body composition, Strength and conditioning

Level 3 Personal Trainer, Bachelor in Sports Sciences, Fitness Specialist Certificate

After my Bachelor in Sport Science in France, I have had the opportunity to train people all around the world. After working in DubaÏ, training Student Athletes in California, I am now back in Europe, based between London and Monaco and have the experience and knowledge to help you achieve your goal.
The goal is not to kill yourself for 2 hours a day in a gym, eating next to nothing for couples of months, until you finally burnout and give up.
“At the end, It’s all about balance...”

More information on Www.lifesquare-fitness.com

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Fat Loss, Body Conditioning, Muscular & Strength Gains

Level 3 PT, Kettlebell certified, Vipr and TRX certified

I believe the key to success is persistence. If you want something bad enough, you will fight for it. My goal is to help you along the way! With the right training and correct nutrition, we will together find what works for you. Whether is losing weight for your wedding, gaining muscle for that beach body, or just general fitness to sustain life, together we will make it.

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Core, Abs, Cardio, Bodyweight, Flexibility, Toning, Weight loss, Muscle growth.

Level 2 Gym Instructor, Level 3 Personal Trainer, Kettlebell training

I am dedicated to body weight workouts and core exercises, I also work in weight loss and muscle growth. I have been in athletic and sports habitats from a very young age. Later in life I took this passion even further and began to find out the science behind exercise and working out. My personal favourite exercises involve body weight training such as calisthenics and also cardio training and athletic sports. Now as a Personal Trainer I can use my passion to help others improve their health, fitness and also enjoy myself while providing sessions my clients will also enjoy.

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Fat loss, conditioning, strength and muscle gains, core, weightlifting, bodyweight, high intensity training, nutritional advice and support

Level 2 fitness instructorLevel 3 Diploma in personal trainingNutritional adviceCertificate in circuit training

I have recently moved from France to London to pursue my Personal Training Career.
I am passionate about fitness, it’s a lifestyle, and I drive for progress.
I want to help you to feel the very best you have ever felt about yourself, whatever your goal might be.
We will set up your goals and tailor a plan just for you to achieve it and assist you during the process.
You just want to exercise and feel better physically and mentally?
You want to transform yourself, shred fat and get lean?
You want to gain strength, muscle and feel at your strongest?
I have asked myself these very questions in the past and used them to help me achieve results that inspired me to become a Personal Trainer. I would love to share my passion, knowledge and experience with you by having a fun, dedicated and inspiring training session to help you be the very best version of yourself.

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