In search of some delicious and nutritious food inspiration? Look no further. With the Fitness First Recipe Book you’ll find recipes for healthy meals and snacks, whether you’re in need of a post-gym protein-heavy refuel, a tasty mid-week dinner or a carb-free breakfast at the weekend. 


Once you’ve cooked up one of our recipes, share your fine-looking plate of food with us on Instagram @FitnessFirstUK using the hashtag #FitnessFirstRecipes. Bon appétit!


Search By:

  • Type

  • Best for

  • Sort By:

Magda’s Protein Pancakes

Delicious and filling, these protein-packed pancakes are best served with fresh fruit and nuts

Tags: breakfast, sweet

Lemon chia energy balls

These zesty energy balls take just minutes to make and are the perfect, energising on-the-go snack

Tags: protein, sweet

Healthy beef koftas

These delicous beef koftas are best served with home-made yoghurt raita and a fresh tomato salad

Tags: carb-free, protein

Pistachio and polenta cake

This pistachio polenta cake is light, zingy, nutty and a perfect treat to have with tea or after dinner

Tags: sweet

Vegan Pad Thai

With rice noodles as the base, fresh chilli, coriander, soy sauce and crushed nuts make this dish unmissable

Tags: vegetarian

Turkey kabobs with salsa

A great source of protein, whip up these easy kebabs using turkey mince and fresh herbs

Tags: carb-free, protein

Spinach and Parmesan muffins

These savoury muffins are ideal for a filling breakfast or a quick snack on a busy day

Tags: breakfast, vegetarian

Chocolate beetroot cake

A moreish sweet treat, beetroot and coconut oil keep this easy-to-make cake oh-so moist

Tags: sweet