The kettlebell sumo deadlift squats help improve the mobility and the strength of your lower back, hips and legs. Only people who are experienced at lifting weights should try exercises using kettlebells, as performing exercises with improper form can easily result in injuries to your back.
Step 1. Stand upright with your feet wide with toes pointed out slightly. Hold the kettlebell with both hands in front of you. Activate your glutes and keep the core engaged.
Step 2. Bend your knees and lower kettlebell towards the floor, keep your chest lifted and back straight.
Step 3. Continue to lower down and lift back up keeping hold of the kettlebell throughout.