To avoid fatigue when exercising your arms, use dumbbells, barbells and machines in that order
Our recipe for fitness contains three essential ingredients: exercise often, eat well and stay positive. It’s about making the right choices, proving to yourself that you can and seeing and feeling the difference. Don’t just watch your health, enjoy it.
If you like to keep your finger on the pulse of fitness, you've come to the right place. Here's what's hot in the world of fitness.
Exercise and rest are the cornerstones of improving your quality of life. When you find a fitness routine you enjoy, you’ll feel better, look better and be happier in your own skin.
Your energy levels and mood are affected by your intake: you really are what you eat. Making the right choices with a balanced diet allows you to live life to the full.
Fitness starts in the mind. Where it leads, the body follows. A positive attitude will keep you motivated, inspired and committed.
It's one thing having a goal but it's not always easy knowing how to achieve it. That's where we come in. Whether in-club or online, our goal is to help you achieve yours so here's a variety of fitness plans designed to put you on the first step to fitness.
Choose from over 80 clubs nationwide.
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