Fitness news

Get the latest health and fitness news

If you like to keep your finger on the pulse of fitness, you've come to the right place. Here's what's hot in the world of fitness.

• Fitness First's Five Fast Fitness Facts

  Posted on 15/03/2013

• We knew it! Exercise can improve your mental health after all

  Posted on 28/06/2012

• Great news for mankind: men are living as long as women...almost!

  Posted on 08/05/2012

• Want to earn more money? Then go to the gym

  Posted on 13/04/2012

• Regular exercise can boost brain power

  Posted on 02/04/2012

• Cold palms can help increase endurance

  Posted on 26/03/2012

• The truth about weight loss pills

  Posted on 20/03/2012

• Exercise leads to positive thinking

  Posted on 13/03/2012

• Achievable targets are the secret to weight loss

  Posted on 06/03/2012

• Jamie Oliver is Britain's main inspiration to eat healthy foods

  Posted on 28/02/2012