Whether you're a beginner, old hand or something of a pro, you can easily adjust this plan to suit you by increasing the reps or weight.
Although the plan concentrates on firming you up, we've also thrown in an element of cardio as one of the many benefits of weight loss is that it'll show off your new toned body. If you're new to these exercises, don't do too much too soon or you'll ache or injure yourself. If in doubt or if you're unsure how to perform any of the exercises simply ask a member of the fitness team.
Monday: Upper Body
- 3 sets of 10 dumbbell press
- 3 sets of 10 dumbbell bicep curls
- 3 sets of 10 incline bumbbell press
- 3 sets of 10 lateral pulldowns
- 3 sets of 10 triceps pushdown
Tuesday: Rest
Or a light cardio session if you're feeling good
Wednesday: Core
- Warm up: 5 mins on the treadmill or cross trainer
- 3 sets of 10 twisting sit-ups
- 3 sets of 10 exercise ball roll-ins
- 1 minute plank - lift alternate legs to make it tougher
- 3 sets of 10 kneeling rollout with exercise ball
- 3 sets of 10 back extension - with ball if you're feeling adventurous
- Warm down: 5 mins on the treadmill or cross trainer
Thursday: Rest
Or a light cardio session if you're feeling up for it
Friday: Legs
- 3 sets of 10 dumbbell lunges
- 3 sets of 10 standing calf raises
- 3 sets of 10 dumbbell step-up
- 3 sets of 10 dumbbell squat
- 3 sets of 10 romanian dead lift