Regular exercise

Looking after number one

Exercise and rest are the cornerstones of improving your quality of life. It's not always easy but it's always worth it. When you find a fitness routine you enjoy, you'll feel better, look better and be happier in your own skin.

To kickstart your health drive, give your eyes a workout by reading these fitness articles.

• Mix it up: catch your body off-guard

  Posted on 15/03/2013

• Don't hit the wall, smash it!

  Posted on 15/03/2013

• Rest your way to fitness

  Posted on 13/12/2012

• Competing against stronger teammates can boost workout, claims study

  Posted on 05/12/2012

• Just 30 minutes of exercise can keep dementia away, says study

  Posted on 09/11/2012

• New study reveals aerobic exercise can lead to contentment

  Posted on 18/10/2012

• Gym workouts after an extended break

  Posted on 13/09/2012

• A weight loss secret you'll enjoy

  Posted on 10/04/2012

• The 5 do's and don'ts of weight training

  Posted on 10/04/2012

• How fit are you?

  Posted on 03/01/2012