To avoid fatigue when exercising your arms, use dumbbells, barbells and machines in that order

Membership benefits

Listing every benefit on offer to our members would require someone building an extension to the internet to house them all. Until that day arrives here are a few to whet your appetite...

  • Join Fitness First and you’re joining a club. A club to be proud of.
  • Our fitness team will inspire and motivate you to reach your goals.
  • Our Group Exercise timetable offers something for everybody with classes to suit all levels and motivations. No matter how uncoordinated you think you are there really is a class for you.
  • Our very own First Club offers you free access to exclusive offers, discounts and rewards on great products from brands you love.
  • You can bring a friend to workout with you for free every single Friday, as part of our Fitness Fridays.
  • Our great value personal training programmes, Bodyfirst and Bodyfirst+, are the best way to get started. In one-to-one sessions your instructor will work with you to create a workout tailored towards your goal.
  • Our changing rooms have individual lockers and hairdryers and free shampoo and shower gel is provided in the shower cubicles.

*Facilities may vary from club to club.

For more information on First club click here

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