Try a class

Body Vive is a low-impact class that gives your whole body a workout. It'll boost your fitness, core strength and leave you energised.

This is an ideal class if you're new to group fitness or recovering from injury as you decide how hard you workout.

Body Attack is a sports-inspired cardio workout perfect for weight loss, toning and shaping your body and improving your overall fitness.

This class is for everyone with a moderate fitness level. The moves are simple and you don't need flawless coordination.

RPM is an indoor cycling class. Your instructor will lead you across a variety of terrain set to inspiring music. Nothing will increase your cardio fitness and burn calories quicker than RPM.

As you have control over your bikes resistance, this class is suitable for all fitness levels. You can burn up to 600 calories in a single class.

A traditional meditation and strength class that increases flexibility and promotes inner healing and welbeing.

It's a great way to destress from today's busy environment.

Change your body shape forever with the world's largest group exercise class. You'll get all the benefits of weight training using adjustable weights in a friendly environment set to inspiring music.

It's not about lifting heavy weights, it's about high repetition to tone and strengthen. On average, you'll burn up to 600 calories each class.

Spin is a high-energy indoor group cycling class.

You don't need to be coordinated as this is a freestyle stationary cycle workout that'll improve your cardio strength and lower body fitness.

A fun-filled class where the instructor creates the moves to deliver a challenging workout for mind and muscle.

As the name suggests, the class involves performing a variety of steps up on to an elevated platform. The speed, step height and duration of the class will burn calories, relieve stress and give you a cardio workout.

Kick and punch your way to great results in this hi-octane adrenaline-pumping workout. Body Combat incorporates moves from 5 different martial arts disciplines including kickboxing and Tai Chi.

This class is suitable for anyone with a moderate fitness level and the moves are quite simple so you don't need to be massively coordinated.

Zumba combines easy-to-follow Latin and urban dance moves to create excitement and increase energy levels. A Zumba fitness routine includes interval training and resistance exercises that tone and sculpt the body.

Get Fit with Mel B is exclusive to Fitness First. There's nowhere else in the world you can do it. Designed specifically for maximum fat burning, toning and weight loss, it works every major muscle and is perfect for all fitness levels.

When it comes to body sculpting, Zumba Toning raises the bar (or rather the toning sticks). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.