Fitness First Rochdale


Here’s your day-by-day guide to our fantastic fitness classes!
Whatever your fitness goals, whenever you work out, you’ll be able to find fabulous fitness class that will invigorate you. Led by our expert instructors in our dedicated fitness studios, it’s a great way to get fit and make new friends into the bargain. From Boxing to Body Balance, Spinning to Salsa Extra, there’s something for everyone – if you want to know more about each class just click here

Studio Class Timetable
  Morning Afternoon Evening
MON Spin
09:00 - 09:45
LBT
09:45 - 10:45
Salsa Aerobics
10:45 - 11:30
    Spin
17:00 - 17:40
Body Pump
17:45 - 18:45
Spin
18:30 - 19:30
Body Combat
18:45 - 19:30
Abs First
19:30 - 20:00
TUES Body Combat
09:45 - 10:30
Body Pump
10:30 - 11:30
Fitball
11:30 - 12:00
    Karate
17:00 - 18:00
mind&body
18:00 - 18:45
Spin
18:00 - 18:45
BODYTONE
18:45 - 19:30
 
WED Body Vive
09:00 - 10:00
Body Attack
10:00 - 11:00
      LBT
17:45 - 18:30
Spin
18:15 - 19:00
Step First
18:30 - 19:15
   
THU Aerobics First
09:45 - 10:45
Mind & Body
10:45 - 11:45
      Body Combat
17:00 - 17:30
Abs First
17:30 - 17:45
Body Attack
17:45 - 18:30
Body Pump
18:30 - 19:30
Body Balance
19:30 - 20:15
FRI Spin
09:00 - 09:45
Body Pump
09:45 - 10:45
      Circuit First
17:45 - 18:30
RPM
18:30 - 19:15
Karate
18:30 - 19:30
   
SAT Spin
09:00 - 09:45
Step First
09:30 - 10:30
Abs First
10:30 - 10:45
Body Pump
10:45 - 11:45
           
SUN Spin
09:00 - 09:45
Body Pump
09:30 - 10:15
Body Attack
10:15 - 11:00
Body Balance
11:00 - 12:00
Fitkidz
12:00 - 12:45
         


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