FGT FREESTYLE GROUP TRAINING

THE PERFECT TRAINING PARTNER: NIKE SUPPERREP

Get the right kit for your workout. For FGT, we recommend the Nike SuperRep shoe, available with your member discount at DWSports.com

SHOP SUPERREP

FGT

Our DWFF exclusive FGT (Freestyle Group Training) classes are ideal for increasing strength, burning fat and improving fitness. Train with friends under the expert guidance of our trainers and see results!

Choose from:
- FGT Core - build a strong, controlled core using your own body weight in this 30-minute class
- FGT Bootcamp - work with different pieces of equipment and smash your way through several high intensity stations
- FGT HIIT - 30 second work and rest intervals, alternating pairs of exercises plus a finisher

Book now via the CORE app.

FREESTYLE GROUP TRAINING

IMPROVE CARDIO EFFICIENCY, INCREASE STRENGTH & BURN CALORIES & BODY FAT. OUR FREESTYLE GROUP TRAINING CLASSES INCLUDE HIIT, CORE, BOOTCAMP & EXPLORE.

CLASS TIMETABLE

RUSH

Rush is designed to improve your heart and lung function, burn calories and vaporise body fat. Work at a high-intensity and pace with equal bursts of 30 second work and rest intervals.

FORCE

This is a high intensity class where you will use equipment such as ViPRs, medicine balls, kettlebells, Sparc, SkiErg, and Assault Bike. Improve your cardiovascular efficiency, increase strength and burn calories. It’s flexible so you can aim for you