Your Lockdown #3 weekly programme

Your weekly Programme

We’re on a mission to lift the nation’s mood and support you on your fitness journey during these testing times. Staying safe and healthy has never been so important and we’re so proud to support you all moving a little more and feeling a little better. So get excited, we're bringing you a full week of workouts to get you through Lockdown, one week at a time, all for free. It’s all about building that routine!

We’ve got 3 LIVE classes coming for you this week, all available on our website, FitXPlayer, on Facebook Live and Instagram Live. Add to your calendar, set a reminder and see you then!

If you can’t make it, we have over 60 on-demand classes on our FitX player.

And if you only have a few minutes in the day, we have you covered with our weekly challenge. Check it out below.

Stay safe and stay healthy!

LIVE CLASS

Get ready for our live classes to start!

LIVE CLASS TIMETABLE 08/03/2021

LIVE CLASS TIMETABLE 08/03/2021

Every Monday, we’ll be going live with 3 classes. Our fitness experts have designed a programme to offer exactly what the mind and body crave at specific times of the day, especially while we’re staying indoors. Scroll down the page to see what to expect from our classes!​

8:00am Cardio Class – Get energised to a positive mindset for the day ahead to start the week in the best place ​
11:00am Mind & Body Class - Reset the body and combat any bad postures.​
5:30pm Strength Class - Transform the living room working environment from day to night and drive a rush of endorphins to close off the day on a sweaty and happy note.​

Our Live Classes will be accessible on our website, Facebook Live as well as our FitX Player

CLASS OF THE WEEK

HIIT

Have you ever wondered what a HIIT is? Well, here’s your answer: HIIT stands for high-intensity interval training. It’s a specialised form of interval training that involves short maximum intense exercises separated by longer low intensity exercises.HIIT is very physically demanding (but equally rewarding!) pushing you to your limits and beyond. It’s perfect if you’re looking to take your fitness and fat loss goals to the next level – so come along and try a class!

RECHARGE

Recharge is ideal for anyone and everyone. Strengthen your entire body and leave the class feeling calm and centred. A blend of yoga, pilates, flexibility, mobility and basic meditation, plenty of way to pick up the pace or decrease it.

SHRED

This exclusive class combines compound lifting with a HIIT based class to drive calorie burn, performance, strength and conditioning. Throughout the class you will focus on different exercise disciplines including Speed, High-intensity, Resistance, Endurance and Dynamics.

THE BURPEE SPLIT CHALLENGE

Join Fatz and Mette for our burpee splits challenge. As part of International Women's day, we are looking at inspiring you.

You have 2 minutes, to achieve as many burpees as you can do!

Let us know your score!

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OVER 90 ON DEMAND CLASSES

FITX PLAYER

CATCH UP ON CLASSES YOU MISSED PLUS MUCH MORE
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