Back Stronger Challenge
Stage 1
This is the starting point. Start the treadmill at 4kph no incline, at 1:00 raise the incline to 1%, at 2:00 raise the incline to 2% and so on. How far can you get through this challenge? If you complete it, can you progress to Stage 2?
Stage 2
Geared toward those who like a challenge, but don’t want to compete with the elite. Start the treadmill at 8kph no incline, at 1:00 raise the incline to 1%, at 2:00 raise the incline to 2% and so on. Your goal is to complete the full 20 minutes. Try and improve your score!
Stage 3
The ultimate challenge. Start the treadmill at 12kph no incline, at 1:00 raise the incline to 1%, at 2:00 raise the incline to 2% and so on. Your goal is to complete the full 20 minutes. Have a go and BE BACK STRONGER to improve your score! Will anyone complete 20 minutes? If you do, we challenge you to go even further…
The Challenge
- Stage 1 - The Starter (4kph)
- Stage 2 - The Midpoint (8kph)
- Stage 3 - The Finisher (12kph)
Top 5 Stage 1
Score | Name | Club |
---|---|---|
19 | Jayne | Glasgow Fort |
19 | Jen | Barrow-in-Furness |
19 | Megan | Barrow-in-Furness |
19 | Deana | Glasgow Fort |
19 | Charlotte | Leeds |
Top 5 Stage 2
Score | Name | Club |
---|---|---|
19 | Raymond | Glasgow Fort |
19 | Dan | Carlisle |
19 | Ellie | Barrow-in-Furness |
19 | Mandy | Glasgow Fort |
19 | John | Poole Fleetsbridge |
Top 5 Stage 3
Score | Name | Club |
---|---|---|
19 | Sam | Barrow-in-Furness |
19 | Raymond | London Gracechurch Street Bank |
19 | Claudio | London Gracechurch Street Bank |
19 | Aaron | London Gracechurch Street Bank |
19 | Daniel | Preston |
Ready to Start?
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