Whether you’re an experienced weightlifter or you’re new to the gym, test your strength with our weightlifting challenge in partnership with British Weight Lifting.
THE CHALLENGE – 3 REP MAX FOR 3 EXERCISES Complete a 3 rep max for each exercise and then record your score for each one. Add these up to get the total weight lifted.
The Challenge
- Clean and Jerk
- Bench Press
- Back Squat
Top 5 Open
| Clean and Jerk (kg) | Bench Press (kg) | Back Squat (kg) | Total | Name | Club |
|---|---|---|---|---|---|
| 420.00 | 500.00 | 500.00 | 1420.00 | Mike royston | Bangor |
| 360.00 | 390.00 | 500.00 | 1250.00 | George | Exeter |
| 240.00 | 460.00 | 500.00 | 1200.00 | Nathan | Brooklands Sale |
| 270.00 | 360.00 | 480.00 | 1110.00 | Tom | Swindon |
| 260.00 | 360.00 | 480.00 | 1100.00 | Matthew | Merthyr Tydfil |
Top 5 Masters
| Clean and Jerk (kg) | Bench Press (kg) | Back Squat (kg) | Total | Name | Club |
|---|---|---|---|---|---|
| 450.00 | 379.00 | 500.00 | 1329.00 | Remi | Brighton |
| 300.00 | 330.00 | 360.00 | 990.00 | Adam | Tunstall |
| 270.00 | 390.00 | 300.00 | 960.00 | Ian | Tunstall |
| 180.00 | 300.00 | 390.00 | 870.00 | Ian | Tunstall |
| 180.00 | 300.00 | 300.00 | 780.00 | martin | Aylesbury |
Ready to Start?
Find a club near you