RED MONDAY CHALLENGE
Need a little boost of energy? Can only find 3 min to get moving? We have you covered with our home challenge. Our experts have designed a really quick yet highly-efficient challenge to raise your heart rate and release those endorphins that are much needed at the moment! We have a little video, instructions and even a leader board for the most competitive of you!
• Complete as many repetitions as you can for each exercise.
• Set yourself a timer with 3 x 1 minute alarms or notifications.
• Start with your squats, at your first minute notification transition into lunges.
• At your second notification, transition to burpees.
• At the third notification rest.
• Keep a cumulative score of all your repetitions! g. Squats 30, Lunges 36, Burpees 20 – Total Score – 86 and share your score with us below!
Here are some demos from Aaron, to help you through the challenge!
- Stage 1 - Easy-Peasy
- Stage 2 - Beast Mode
Ready to Start?
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