Yoga Fit Class

An upbeat yoga fit class concentrating on the transition from one posture to another.

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Fitness Yoga is a fitness program that incorporates stretch, strength & Yoga postures. Every element is validated from a fitness perspective. How does Fitness Yoga differ from traditional Yoga? Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. There is no dogma, chanting or use of Sanskrit terms as postures are prescribed from a modern fitness perspective. 



Be prepared


Mat provided

trigger point pilates class


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