Take a Freestyle Group Training Glute Gains class at Fitness First
Glute Gains focuses on controlled movements and time under tension to lift & shape your glutes. Build lower body lean muscle & add functional strength with this resistance band led workout.
Using a resistance band allows you to adjust the tension of the resistance band in order to increase the load - that means you can find a level to suit your fitness level and personal goals.
You'll complete a mixture of resistance band and body weight exercises throughout the class focusing on activating and engaging your lower body muscle groups and core. Work periods will be 40 seconds, followed by 20 seconds rest and you'll be targeted to achieve 6 - 10 repetitions of each exercise for maximum benefit. Your instructor will guide you through this group workout, working on technique and instruction to give you new exercises for each muscle group targeted in the class.