Strength

FUSION

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.

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FUSION CLASS

Build a strong and controlled core with Abs Blast! It enables stronger functional lifts using purely your own body weight and various small pieces of equipment. The class involves pair work where you’ll complete our supersets twice to work both sides of the core.

The structure usually follows 45 seconds of activity followed by 15 seconds of rest for each exercise. It’s not set so with the help of your instructor you can progress on each exercise so that you build upon your core strength in each session and work towards the next level.

Good for

30-45 Minutes High Calorie Burn High Impact Full Body
FUSION CLASS
EXPERIENCE CLASSES AT FITNESS FIRST

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

2
OVER 90 ON DEMAND CLASSES

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